I’m Kathryn Adel, founder of FitWave Nutrition. Whether you want to eat better for sports performance, optimize your body composition, prevent or control certain diseases such as diabetes, fatty liver, high blood pressure or high cholesterol, get rid of your GI issues, improve your gut health or learn how to balance your plate to satisfy your appetite and give you a good dose of energy, I can help you! I am a Registered Dietitian and Nutritionist, a Certified Specialist in Sports Dietetics (CSSD) and a Kinesiologist. I have over 10 years of experience helping athletes of various sports and people with gut health issues. I ran track and cross-country at a national level. I am very experienced with the Low FODMAP diet for Irritable Bowel Syndrome (IBS) and certified by Monash University in Australia. I am also very experienced with SIBO and histamine intolerance. I provide one on one coaching, metabolic testing, personalized meal plans, recipes, and simple nutrition tips to help you make sustainable lifestyle changes and reach your goals. I can meet with you in person in the Charleston area or via video conference.