Beet juice is a popular supplement among endurance athletes, but is it really effective? Read this article to find out!

Migraines affect approximately 15% of adults in North America and Europe and are a leading cause of disability. Although the causes of migraines are often difficult to identify, there are several potential triggers including allergies, stress, hormonal changes, excessive heat or cold, lack of sleep, obesity, hunger and the consumption of certain foods. Read this article to learn five nutritional tips to help reduce your migraines.

Read this article to learn how to identify the cause of your digestive symptoms and dietary solutions to get rid of them.

Do you practice an average of at least 60 minutes of exercise per day? Have you suffered from stress fractures? Have you lost weight unintentionally? Do you often feel that you are tired or lack energy? Are you often hungry? If you are a female athlete, have you missed your period for 3 months or more? If you answered yes to any of these questions, you may not be getting enough calories in relation to your energy expenditure. Insufficient caloric intake can have serious consequences on the health of athletes (both men and women) including an increased risk of injuries and infections, a decrease in bone mineral density and subsequently an increased risk of stress fractures, micronutrient deficiencies such as iron and calcium and decreased sports performance. Read this article to learn more on this topic.

Do you get sugar cravings? You are not alone! A good number of clients tell me that they have them… For some, sugar cravings are related to their menstrual cycle, stress or emotions. Other people have the impression of being sugar-dependent, as their cravings are always present. Read this article to get 5 tips to help you finally get rid of your sugar cravings!