Rheumatoid arthritis (RA) is a systemic autoimmune disease characterized by inflammation and damage to the joints, with progressive destruction of cartilage and bones. Genetic and environmental factors determine one’s susceptibility to develop this condition. In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression of the disease. While there isn’t really a consensus about which diet to adopt with RA, several nutrients can exert anti-inflammatory and antioxidant properties, with a protective role against the development of RA, while others may, on the other hand, increase inflammation. Alteration of the gut microbiota as well as changes in body composition also have a role to play in the onset and progression of RA. Read this article to find out what to eat for RA.

Did you know that our gut microbiome, which includes trillions of bacteria and archaea present in the gastrointestinal tract, can affect our ability to lose weight and prevent long term weight gain? Read this article to find out what you can do to optimize your gut microbiome for weight management.

Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. Several methods have been shown to be effective in reducing IBS symptoms, including practicing a relaxation activity, a low-FODMAP diet, and taking certain medications. Some dietary supplements have also been studied in connection with IBS. Read this article to find out which are the main supplements that can exert beneficial effects on IBS symptoms based on clinical studies.

SIBO (Small Intestinal Bacterial Overgrowth) is a change in the bacteria in the small intestine, resulting in excessive fermentation, inflammation and malabsorption. By multiplying in the small intestine, these bacteria produce gases (hydrogen or methane) that can cause various symptoms. Read this article to find out more about nutrition and SIBO.

Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. Changes in eating habits can potentially allow people with IBD to lower inflammation and achieve remission, reduce medication, reduce relapses, reduce digestive symptoms, avoid nutritional deficiencies, prevent the risk of cancer and optimize quality of life. Read this article to find out how you can adapt your diet for IBD.