We hear all the time how important it is to drink water, but do you really know why? How much water should you drink? And how can you successfully drink enough water in your day when you’re busy and don’t think about it? Read this article to finally have some answers and solutions!

Plant based proteins, through their beneficial effects on health and the environment, are gaining popularity among those seeking to move away from animal proteins. Soybeans are a legume native to Asia found in a variety of foods such as tofu, tempeh, miso, edamame and soy beverages. They are rich in protein, fiber, good unsaturated fats and minerals such as phosphorus, magnesium, iron and calcium. However, some hesitate to consume soy due to certain myths that persist around it. Soy has a high content of isoflavones, a variety of phytoestrogens that resemble human estrogen, which is the source of the controversy that soy may cause hormonal disruption. Read this article to learn the most up to date evidenced based facts on soy foods and some of their beneficial effects.

Read this article to learn about protein requirements, proper distribution throughout the day, portions, and much more!

If you have IBS or a sensitive gut and practice sports of extended duration such as endurance running, swimming or cycling, triathlon, hiking or team sports like soccer and hockey, you might find it hard to find sports drinks, gels, bars or snacks that you can tolerate during exercise. Read this article to learn what kind of fuel you need and get suggestions of fueling options that are suitable for you!